:root{--bg:#f7f8f4;--paper:#fff;--forest:#234c40;--forest-dark:#193b32;--ink:#26382f;--muted:#718077;--line:#e4e8e1;--sage:#edf3e8;--accent:#d7e9c9;--warm:#fbf5e8;--radius:18px;--shadow:0 4px 18px #253c2d04;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg);font-size:15px;line-height:1.55;font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,textarea{font:inherit}button,a,input,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit;text-decoration:none}button{color:inherit}button:disabled{cursor:wait;opacity:.6}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #86a76c;outline-offset:4px}button{border:0;background:none}h1,h2,h3,p{margin:0}h1,h2,h3{line-height:1.25}h1{font-size:clamp(28px,3vw,38px);font-weight:620;letter-spacing:-1.4px}h2{font-size:21px;letter-spacing:-.6px;font-weight:600}h3{font-size:17px;font-weight:600;letter-spacing:-.25px}.icon{width:20px;height:20px;flex-shrink:0;vertical-align:middle}.eyebrow{font-size:10px;font-weight:700;letter-spacing:1.6px;color:var(--muted)}.muted{color:var(--muted);font-size:12px}.sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}.skip-link{position:fixed;top:-100px;left:20px;background:white;padding:12px;z-index:10}.skip-link:focus{top:10px}.loading{text-align:center;padding:20vh 20px}.loading .brand-mark{display:inline-grid;margin-bottom:20px}.loading p{color:var(--muted);margin:20px}.loading .button{margin:auto}.brand-mark{background:var(--forest);color:var(--accent);display:grid;place-items:center;width:37px;height:37px;border-radius:12px;flex-shrink:0}.brand-mark .icon{width:24px;height:24px;stroke-width:2.5}.brand{display:flex;align-items:center;gap:10px;font-size:21px;font-weight:700;letter-spacing:-.9px}.brand-light{font-weight:400}.sidebar{position:fixed;top:0;left:0;bottom:0;width:235px;background:#fff;border-right:1px solid var(--line);padding:35px 22px 22px;display:flex;flex-direction:column;z-index:2}.sidebar-caption{font-size:9px;letter-spacing:1.6px;color:#9aa399;margin:47px 12px 17px}.sidebar nav{display:grid;gap:6px}.nav-item{display:flex;align-items:center;gap:12px;width:100%;text-align:left;padding:13px 14px;border-radius:10px;color:#7b867f;font-size:13px;font-weight:500;white-space:nowrap}.nav-item .icon{width:19px;height:19px}.nav-item:hover{background:#f5f7f2}.nav-item.active{background:#edf3e8;color:var(--forest);font-weight:650}.nav-dot{width:5px;height:5px;border-radius:50%;background:var(--forest);margin-left:auto}.sidebar-bottom{margin-top:auto;padding:45px 12px 20px}.support-icon{background:#f4f6ef;color:#6e8860;border-radius:50%;width:38px;height:38px;display:grid;place-items:center;margin-bottom:17px}.sidebar-bottom h3{font-weight:500;font-size:18px;line-height:1.5}.sidebar-bottom p{color:var(--muted);font-size:11px;line-height:1.8;margin:13px 0 18px}.phone-link{font-size:12px;font-weight:650;display:flex;align-items:center;gap:6px}.phone-link .icon{width:16px;height:16px}.sidebar-bottom small{display:block;font-size:10px;color:#879187;margin:8px 0 26px;line-height:1.7}.quiet-link{font-size:11px;display:flex;align-items:center;justify-content:space-between;gap:5px;color:var(--forest);font-weight:550;padding:0}.quiet-link .icon{width:15px;height:15px}.sidebar-footer{border-top:1px solid var(--line);padding:20px 12px 0;font-size:8px;color:#a3aba0;letter-spacing:1.6px}.workspace{margin-left:235px}.topbar{padding:22px 42px;border-bottom:1px solid var(--line);background:#fafbf8;display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:78px}.breadcrumb{font-size:11px;color:#929a91}.breadcrumb span{margin:0 12px;color:#bec3b9}.breadcrumb strong{color:#637164;font-weight:500}.today-chip{border:1px solid var(--line);background:white;padding:7px 12px;border-radius:8px;font-size:10px;color:#6b786d;display:flex;gap:8px;align-items:center;white-space:nowrap}.today-chip .icon{width:13px;height:13px}main{max-width:1390px;margin:auto;padding:35px 42px 22px}.page-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:28px}.page-heading .eyebrow{margin-bottom:11px;font-size:9px}.page-heading p{font-size:12px;color:var(--muted);margin-top:10px}.sync-status{display:flex;align-items:center;gap:6px;font-size:9px;color:#7b8a77;white-space:nowrap;margin-bottom:3px}.status-dot{width:5px;height:5px;background:#779269;border-radius:50%}.sync-status.offline{color:#a05736}.sync-status.offline .status-dot{background:#b06a37}.overview{display:grid;grid-template-columns:1.6fr 1fr;gap:18px;margin-bottom:32px}.phase-card{display:flex;gap:19px;background:#edf2e7;border:1px solid #e1e8d9;border-radius:var(--radius);padding:24px;align-items:center}.phase-symbol{background:#dfe9d4;color:#627d52;display:grid;place-items:center;width:53px;height:53px;border-radius:16px;flex-shrink:0}.phase-symbol .icon{width:27px;height:27px}.phase-card .eyebrow{font-size:9px;color:#79906b;margin-bottom:7px}.phase-card h2{font-size:23px;margin-bottom:8px;letter-spacing:-.65px}.phase-card p{font-size:11px;color:#70806a;max-width:450px;line-height:1.8}.phase-card.fast{background:#fbf0e6;border-color:#f0dbc9}.phase-card.fast .phase-symbol{background:#f1ddc9;color:#8e5e36}.phase-card.fast .eyebrow,.phase-card.fast p{color:#8c6548}.progress-card{border-radius:var(--radius);border:1px solid var(--line);background:white;display:flex;gap:19px;align-items:center;padding:22px}.progress-ring{width:82px;height:82px;position:relative;flex-shrink:0}.progress-ring svg{width:100%;height:100%;transform:rotate(-90deg);fill:none;stroke-width:5}.ring-track{stroke:#eef1e8}.ring-fill{stroke:#69885e;stroke-linecap:round}.progress-ring strong{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:25px;font-weight:500}.progress-ring small{font-size:13px;margin-left:1px}.progress-card .eyebrow{font-size:9px;margin-bottom:9px}.progress-card h2{font-size:23px}.progress-card h2 span{font-size:13px;color:#7f897b;font-weight:400;letter-spacing:0}.progress-card p{font-size:10px;color:#949c8e;margin-top:8px}.content-grid{display:grid;grid-template-columns:minmax(0,1fr) 285px;gap:25px}.checklist-column{min-width:0}.right-column{display:flex;flex-direction:column;gap:19px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}.section-heading h2{font-size:18px}.text-button{font-size:10px;padding:0;color:#6c8160;display:inline-flex;align-items:center;gap:6px;font-weight:550}.text-button .icon{width:14px;height:14px}.text-button:hover,.quiet-link:hover,.source-link:hover{text-decoration:underline}.date-strip{display:flex;gap:6px;margin-bottom:23px;overflow-x:auto;padding:1px 1px 9px;scrollbar-width:thin}.date-tab{min-width:57px;flex:1;border:1px solid var(--line);border-radius:11px;background:white;display:flex;align-items:center;flex-direction:column;position:relative;padding:10px 7px;color:#85907e;line-height:1.4}.date-tab>span:first-child{font-size:9px}.date-tab strong{font-size:20px;font-weight:550;margin:3px 0 1px;color:#586b52}.date-tab small{font-size:9px}.date-tab.selected{background:var(--forest);border-color:var(--forest);color:#bccfbc}.date-tab.selected strong{color:#f6fbf1}.date-tab:not(.selected):hover{background:#eef4e7}.day-done{position:absolute;top:-3px;right:-2px;display:grid;place-items:center;background:#d8e7c8;border-radius:50%;width:15px;height:15px;color:#426537}.day-done .icon{width:11px;height:11px}.day-heading{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:15px}.day-heading h2{font-size:19px;letter-spacing:-.5px}.day-heading .eyebrow{font-size:8px;margin-bottom:6px;color:#909a88}.count-pill{border:1px solid #e4e9dc;background:#f0f3ea;color:#89957e;font-size:9px;border-radius:20px;padding:4px 10px;white-space:nowrap}.task-list{background:white;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow)}.task{background:white;padding:20px;border-bottom:1px solid #edf0e8}.task:last-child{border-bottom:0}.task-main{display:flex;gap:14px;align-items:flex-start}.task-checkbox{appearance:none;-webkit-appearance:none;display:grid;place-content:center;width:22px;height:22px;min-width:22px;margin:22px 0 0;border:1.5px solid #d5decf;border-radius:6px;cursor:pointer;background:white}.task-checkbox:checked{background:var(--forest);border-color:var(--forest)}.task-checkbox:checked:after{content:'✓';color:white;font-size:16px;line-height:1;font-weight:500}.task-checkbox:hover{border-color:#718c61}.task-body{min-width:0;flex:1}.task-kicker{display:flex;align-items:center;gap:9px;flex-wrap:wrap;min-height:16px;font-size:9px;color:#829274;margin-bottom:5px}.task-title{font-weight:600;font-size:13px;line-height:1.5;display:block;cursor:pointer}.task-body>p{font-size:11px;color:#7b8776;line-height:1.85;margin-top:7px}.task-footer{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-top:11px}.source-link{font-size:9px;color:#98a08e;display:inline-flex;align-items:center;gap:4px}.source-link .icon{width:12px;height:12px}.skip-button{font-size:9px;color:#8c9482;padding:0;text-decoration:underline;text-underline-offset:3px}.completion-stamp{font-size:9px;color:#7e9271;margin-left:auto}.completed{background:#f8fbf5}.completed .task-title{color:#7b8d71}.completed .task-body>p{color:#95a08d}.mini-tag{font-size:7px;border:1px solid #e3e8db;border-radius:4px;padding:2px 5px;color:#8a967d;letter-spacing:.6px;background:#f7f9f2}.glass-tracker{display:flex;align-items:center;gap:7px;margin-top:14px;flex-wrap:wrap}.glass{cursor:pointer;background:#f7f9f4;border:1px solid #e2e8dc;border-radius:8px;padding:8px;display:flex;align-items:center;gap:4px;font-size:9px;color:#8b9a80;position:relative;min-height:40px}.glass input{position:absolute;opacity:0;width:100%;height:100%;inset:0;margin:0;cursor:pointer}.glass:has(input:focus-visible){outline:3px solid #86a76c;outline-offset:2px}.glass .icon{width:15px;height:15px}.glass.filled{background:#e5efdc;color:#4e713d;border-color:#c6d8b9}.glass:hover{border-color:#95ad80}.glass-count{font-size:9px;color:#96a08b;margin-left:auto}.fasting-task{box-shadow:inset 3px 0 #bf8e59}.history-note{font-size:11px;color:#8c816c;margin:0 0 15px;line-height:1.7}.earlier{margin-top:20px;padding:0!important}.earlier summary{cursor:pointer;display:flex;align-items:center;justify-content:space-between;padding:17px 19px;list-style:none;font-size:11px;color:#819075}.earlier summary::-webkit-details-marker{display:none}.earlier summary>span:first-child{display:flex;gap:8px;align-items:center}.earlier summary .icon{width:16px;height:16px}.chevron{font-size:16px}.earlier[open] .chevron{transform:rotate(180deg)}.earlier-content{border-top:1px solid var(--line)}.earlier-content>.history-note{padding:15px 20px 0}.small-note{display:flex;gap:7px;align-items:center;font-size:9px;color:#a0a794;margin:17px 0 26px}.small-note .icon{width:13px;height:13px}.appointment-card{background:var(--forest);border-radius:var(--radius);padding:22px;color:#f4f7ed}.card-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:17px}.card-top .eyebrow{color:#adc1a9;font-size:8px}.card-top .icon{width:16px;height:16px;color:#b5c5aa}.appointment-date{display:flex;gap:13px;align-items:center;line-height:1.4}.appointment-date>strong{font-size:57px;font-weight:450;letter-spacing:-2px;line-height:1}.appointment-date>div{font-size:17px;font-weight:450}.appointment-date span{display:block;font-size:10px;color:#aec5ac;margin-top:3px}.appointment-time{display:flex;align-items:baseline;gap:8px;font-size:17px;margin:16px 0 22px}.appointment-time span{font-size:10px;color:#b4c7ad}.appointment-location{border-top:1px solid #4a6b5e;padding-top:18px;display:flex;gap:8px}.appointment-location>.icon{width:15px;height:15px;margin-top:1px;color:#b7c9ac}.appointment-location strong{font-size:10px;font-weight:550}.appointment-location p{font-size:10px;line-height:1.8;color:#afc4a9;margin-top:5px}.appointment-discharge{display:flex;gap:7px;align-items:center;color:#b2c4ab;font-size:9px;margin:17px 0}.appointment-discharge .icon{width:13px;height:13px}.appointment-card>a{border-top:1px solid #4a6b5e;padding-top:15px;display:flex;align-items:center;justify-content:space-between;font-size:9px;color:#d9e6ce}.appointment-card>a .icon{width:14px;height:14px}.card{border:1px solid var(--line);background:white;border-radius:var(--radius);padding:23px;box-shadow:var(--shadow)}.quick-card .eyebrow{font-size:8px;margin-bottom:20px}.reminder{display:flex;align-items:flex-start;gap:10px;margin-bottom:20px}.reminder>.icon{width:16px;height:16px;color:#91a17f;margin-top:2px}.reminder strong{font-size:10px;font-weight:600}.reminder p{font-size:10px;line-height:1.8;margin-top:4px;color:#98a08e}.quick-card .quiet-link{font-size:9px;border-top:1px solid #edf0e6;padding-top:15px}.next-card{border:1px dashed #dce4d0;border-radius:var(--radius);padding:20px}.next-card .eyebrow{font-size:8px}.next-card h3{font-size:13px;margin-top:11px}.next-card p{font-size:10px;color:#89977a;margin:7px 0 13px}.page-footer{display:flex;justify-content:space-between;gap:15px;align-items:center;padding-top:23px;margin-top:28px;border-top:1px solid var(--line);color:#a6ac9d;font-size:8px;line-height:1.7}.page-footer>span:first-child{display:flex;align-items:center;gap:5px}.page-footer .icon{width:11px;height:11px}.page-footer .text-button{font-size:8px;color:#8e9c81}.empty-day{text-align:center;background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:36px 24px}.empty-day>.icon{width:40px;height:40px;stroke-width:1;background:var(--sage);border-radius:50%;padding:9px;color:#7d9667}.empty-day h3{font-weight:500;margin:15px 0 10px}.empty-day p{font-size:12px;color:var(--muted);max-width:300px;margin:auto}.timeline-day{margin-bottom:30px}.timeline-day .day-heading{padding-top:6px}.after-card p{font-size:12px;color:var(--muted);margin:12px 0 16px}.mobile-nav{display:none}.food-layout,.notes-grid{display:grid;grid-template-columns:minmax(0,1fr) 310px;gap:25px}.food-layout>aside,.notes-grid>aside{display:flex;flex-direction:column;gap:22px}.segmented{display:flex;border:1px solid var(--line);background:#edf1e6;border-radius:12px;padding:4px;gap:4px;margin-bottom:26px}.segmented button{display:flex;justify-content:center;align-items:center;gap:8px;padding:10px 16px;flex:1;color:#819174;border-radius:8px;font-size:12px}.segmented button.active{background:white;color:var(--forest);box-shadow:0 1px 6px #213a2810}.segmented .icon{width:16px;height:16px}.food-intro{margin-bottom:25px}.food-intro h2{margin:10px 0;font-size:26px}.food-intro>p{font-size:12px;color:#7f8b74;line-height:1.9}.food-group{margin-bottom:17px}.food-group h3{margin-bottom:18px;font-size:16px}.food-columns{display:grid;grid-template-columns:1fr 1fr;gap:25px}.food-columns>div+div{border-left:1px solid var(--line);padding-left:22px}.food-label{font-size:10px;font-weight:600;display:flex;align-items:center;gap:6px}.food-label .icon{width:14px;height:14px}.allowed{color:#6b8856}.avoid{color:#ac8c6e}.food-columns p{font-size:11px;color:#7f8b74;margin-top:8px;line-height:1.9}.food-group>.source-link{margin-top:18px}.help-card .eyebrow{font-size:9px}.help-card h3{margin:12px 0 18px}.help-card ul{font-size:11px;padding-left:15px;color:#87957a;line-height:1.9}.help-card li{margin-bottom:10px;padding-left:3px}.help-card>p{font-size:11px;color:#866b4e;font-weight:400;margin:18px 0;line-height:1.8}.help-card strong{font-weight:500}.fluid-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px 16px;margin:26px 0}.fluid-grid>div{display:flex;gap:8px;align-items:flex-start}.fluid-grid .icon{width:16px;height:16px;color:#7c9767}.fluid-grid strong{display:block;font-size:12px;font-weight:500}.fluid-grid small{font-size:10px;color:#8b9781;display:block;margin-top:4px}.alert{padding:20px 23px;border-radius:14px;font-size:12px;margin-bottom:20px;border:1px solid}.alert strong{font-weight:600}.alert p{margin-top:7px;line-height:1.85}.alert.warning{background:#fbf6ea;border-color:#eee1c5;color:#927b51}.alert.fasting{background:#f7ece1;border-color:#eddbc7;color:#906b48}.alert .source-link{margin-top:14px;color:inherit}.note-card{margin-bottom:20px}.note-card>p{font-size:12px;color:#8a9580;line-height:1.8;margin:10px 0 17px}textarea,input[type=date],input[type=time]{width:100%;border:1px solid #dfe6d7;border-radius:9px;background:#fcfdf9;color:var(--ink);font-size:12px;padding:13px;transition:border-color .15s}textarea{resize:vertical;min-height:110px;line-height:1.8}textarea::placeholder{color:#b0b8a6}.note-actions{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-top:14px}.note-status{font-size:9px;color:#9ca78f}.button{display:flex;align-items:center;justify-content:center;gap:8px;padding:10px 15px;border-radius:9px;border:1px solid transparent;font-size:11px;font-weight:550;min-height:42px}.button .icon{width:16px;height:16px}.primary{background:var(--forest);color:#f2f7eb}.primary:hover{background:var(--forest-dark)}.secondary{background:#f8faf3;border-color:#e1e8d8;color:#75876a}.secondary:hover{background:#edf3e5}.backup-card h2{margin:15px 0;line-height:1.4;font-size:27px}.backup-card p{font-size:12px;color:#8a9680;line-height:1.9;margin-bottom:20px}.backup-card .button{width:100%;margin:10px 0;cursor:pointer}.backup-card>small{display:block;color:#9ba58f;font-size:10px;line-height:1.8;margin-top:15px}.data-details{margin-top:23px;border-top:1px solid var(--line);padding-top:19px;display:grid;gap:3px}.data-details span{font-size:9px;color:#a0aa94;margin-top:10px}.data-details strong,.data-details code{font-size:10px;font-weight:400;color:#809172}.settings-card h3{margin:10px 0}.settings-card>p{font-size:11px;color:#8b9680;line-height:1.8;margin-bottom:20px}.settings-card label{display:block;font-size:10px;color:#87957c;margin:16px 0 7px}.field-help{font-size:9px;color:#9ba48e;line-height:1.8;margin:12px 0}.settings-card button{width:100%;margin-top:20px}.sources-card h3{margin:12px 0 20px}.sources-card>a{display:flex;align-items:center;gap:7px;font-size:10px;padding:12px 0;border-bottom:1px solid var(--line);color:#829570}.sources-card>a .icon{width:14px;height:14px}.sources-card>a .icon:last-child{margin-left:auto}.sources-card p{font-size:9px;color:#9ba58f;line-height:1.8;margin-top:19px}.contact-card>div{display:grid;grid-template-columns:1fr auto;border-top:1px solid var(--line);padding-top:15px;margin-top:17px;gap:5px 10px;font-size:12px}.contact-card a{color:#61854b;font-weight:550}.contact-card small{grid-column:1/-1;font-size:10px;color:#929e86}.contact-card strong{font-weight:500}.contact-card>p{font-size:11px;color:#9c8062;margin-top:20px;line-height:1.9}#notice{position:fixed;bottom:25px;left:calc(50% + 100px);transform:translateX(-50%) translateY(20px);z-index:12;max-width:min(580px,90vw);background:var(--forest);color:white;padding:13px 21px;border-radius:12px;box-shadow:0 8px 25px #193b3233;font-size:12px;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s}#notice.visible{opacity:1;transform:translateX(-50%) translateY(0)}#notice.error{background:#8c5739}dialog{border:1px solid var(--line);border-radius:20px;padding:32px;max-width:470px;width:calc(100% - 32px);color:var(--ink);box-shadow:0 15px 70px #193b3222}dialog::backdrop{background:#1a342978;backdrop-filter:blur(3px)}dialog h2{margin:13px 0 20px;font-size:27px}dialog p{font-size:13px;color:#7c8d70;margin:15px 0;overflow-wrap:anywhere}.dialog-close{position:absolute;right:15px;top:10px;font-size:25px;color:#91a181}.dialog-actions{display:flex;gap:10px;justify-content:flex-end;margin-top:25px}
@media(min-width:1600px){main{padding-top:45px}.page-heading{margin-bottom:35px}.content-grid{grid-template-columns:minmax(0,1fr) 310px;gap:30px}.task{padding:23px}.task-title{font-size:14px}.task-body>p{font-size:12px}.phase-card p{font-size:12px}.sidebar{width:250px}.workspace{margin-left:250px}}
@media(max-width:1200px){.sidebar{width:205px;padding-left:14px;padding-right:14px}.brand{font-size:19px;gap:8px}.brand-mark{width:32px;height:32px}.workspace{margin-left:205px}.topbar{padding:20px 28px}main{padding:30px 28px}.content-grid{grid-template-columns:minmax(0,1fr) 250px;gap:18px}.page-heading{flex-wrap:wrap;gap:10px}.page-heading .sync-status{margin-top:0}.overview{grid-template-columns:1.3fr 1fr}.phase-card{padding:20px;gap:13px}.phase-symbol{width:40px;height:40px;border-radius:12px}.phase-symbol .icon{width:22px;height:22px}.phase-card h2{font-size:20px}.progress-card{gap:13px;padding:20px}.progress-ring{width:65px;height:65px}.progress-ring strong{font-size:21px}.food-layout,.notes-grid{grid-template-columns:minmax(0,1fr) 270px;gap:20px}.card{padding:20px}.appointment-card{padding:20px}.date-tab{min-width:50px}.sidebar-bottom{padding-left:8px;padding-right:8px}}
@media(max-width:1000px){.content-grid{grid-template-columns:minmax(0,1fr) 225px}.overview{grid-template-columns:1fr}.progress-card{padding:16px 20px}.progress-ring{width:60px;height:60px}.progress-card p{margin-top:4px}.progress-card .eyebrow{margin-bottom:4px}.progress-card h2{font-size:21px}.progress-card{gap:20px}.food-layout,.notes-grid{grid-template-columns:1fr}.food-layout>aside,.notes-grid>aside{display:grid;grid-template-columns:1fr 1fr;align-items:start}.notes-grid>aside .sources-card{grid-column:1/-1}.page-footer{align-items:flex-start;flex-direction:column;gap:8px}.completion-stamp{margin-left:0}.task{padding:17px}.task-main{gap:11px}.task-title{font-size:12px}.task-body>p{font-size:10px}.glass{padding:7px;font-size:8px}.contact-card>div{grid-template-columns:1fr}.contact-card small{grid-column:auto}}
@media(max-width:820px){.sidebar{width:185px;padding:28px 10px 20px}.brand{font-size:17px;gap:6px}.brand-mark{width:30px;height:30px;border-radius:9px}.nav-item{font-size:11px;gap:10px;padding:12px}.sidebar-caption{font-size:8px;letter-spacing:1px;margin-left:12px}.workspace{margin-left:185px}.topbar{padding:18px 22px}main{padding:28px 22px}.content-grid{grid-template-columns:1fr}.right-column{display:grid;grid-template-columns:1fr 1fr;align-items:start}.next-card{grid-column:1/-1}.task-title{font-size:14px}.task-body>p{font-size:12px}.task{padding:20px}.glass{font-size:10px;padding:9px 11px}.overview{gap:14px;margin-bottom:27px}.progress-card{padding:15px 22px}.section-heading h2{font-size:17px}.sidebar-bottom h3{font-size:16px}.breadcrumb{font-size:10px}.today-chip{font-size:9px}.sidebar-bottom{padding-top:25px}.appointment-date>strong{font-size:46px}.appointment-date>div{font-size:14px}.appointment-time{font-size:16px}.page-heading p{font-size:12px}.date-tab{min-width:57px}.food-columns p{font-size:12px}}
@media(max-width:600px){:root{font-size:16px}.sidebar{position:relative;width:100%;height:auto;inset:auto;padding:17px 20px;border-right:0;border-bottom:1px solid var(--line)}.brand{font-size:22px;gap:10px}.brand-mark{width:34px;height:34px;border-radius:11px}.sidebar-caption,.sidebar nav,.sidebar-bottom,.sidebar-footer{display:none}.workspace{margin-left:0}.topbar{min-height:0;background:transparent;border-bottom:0;padding:19px 20px 0}.breadcrumb{font-size:9px}.breadcrumb span{margin:0 7px}.today-chip{font-size:9px;padding:6px 8px}.today-chip .icon{width:12px;height:12px}main{padding:27px 20px 105px}.page-heading{margin-bottom:24px;gap:13px}.page-heading .eyebrow{font-size:8px;letter-spacing:1.6px;margin-bottom:10px}h1{font-size:32px;letter-spacing:-1.2px;line-height:1.15;max-width:330px}.page-heading p{font-size:11px;line-height:1.8;margin-top:11px}.sync-status{font-size:9px}.overview{gap:12px;margin-bottom:28px}.phase-card{padding:20px;gap:14px;border-radius:15px;align-items:flex-start}.phase-symbol{width:38px;height:38px;margin-top:4px;border-radius:12px}.phase-card h2{font-size:21px}.phase-card p{font-size:11px;line-height:1.9}.phase-card .eyebrow{font-size:8px;letter-spacing:1px}.progress-card{padding:17px 20px;border-radius:15px;gap:18px}.progress-ring{width:62px;height:62px}.progress-ring strong{font-size:20px}.progress-card h2{font-size:22px}.progress-card p{font-size:10px}.content-grid{gap:28px}.section-heading{margin-bottom:17px}.section-heading h2{font-size:18px}.section-heading .text-button{font-size:9px}.date-strip{margin-left:-20px;margin-right:-20px;padding:2px 20px 10px;gap:7px;margin-bottom:23px;scrollbar-width:none}.date-tab{min-width:54px;border-radius:10px;padding:9px 7px}.date-tab strong{font-size:22px}.date-tab>span:first-child{font-size:9px}.day-heading h2{font-size:19px}.day-heading .eyebrow{font-size:8px}.count-pill{font-size:9px}.task{padding:19px 16px}.task-main{gap:12px}.task-checkbox{width:23px;height:23px;min-width:23px}.task-title{font-size:13px}.task-body>p{font-size:11px;line-height:1.9}.task-kicker{font-size:9px}.source-link{font-size:9px}.task-footer{gap:10px}.completion-stamp{font-size:8px}.glass-tracker{gap:5px}.glass{padding:9px 7px;font-size:8px;gap:4px;min-width:51px;flex:1;justify-content:center;min-height:43px}.glass .icon{width:13px;height:13px}.glass-count{width:100%;text-align:right;margin-top:1px}.right-column{grid-template-columns:1fr 1fr;gap:12px}.right-column .appointment-card,.right-column .card{padding:17px}.right-column .card-top .eyebrow,.quick-card .eyebrow{font-size:7px;letter-spacing:1px}.right-column .card-top .icon{width:13px;height:13px}.right-column .appointment-date{gap:8px;flex-wrap:wrap}.right-column .appointment-date>strong{font-size:43px}.right-column .appointment-date>div{font-size:12px}.right-column .appointment-date span{font-size:9px}.right-column .appointment-time{font-size:15px;flex-wrap:wrap;gap:3px;margin:13px 0 17px}.right-column .appointment-time span{font-size:9px}.appointment-location{gap:5px;flex-wrap:wrap}.appointment-location strong{font-size:9px}.appointment-location p{font-size:9px}.appointment-discharge{font-size:8px;align-items:flex-start;line-height:1.8;gap:5px}.appointment-discharge .icon{margin-top:2px;width:11px;height:11px}.appointment-card>a{font-size:8px;gap:5px}.appointment-card>a .icon{width:12px;height:12px}.quick-card .reminder{gap:7px;margin-bottom:17px}.reminder>.icon{width:13px;height:13px}.reminder strong{font-size:9px}.reminder p{font-size:9px}.quick-card .quiet-link{font-size:8px;gap:3px}.quick-card .quiet-link .icon{width:12px;height:12px}.next-card{padding:18px}.next-card h3{font-size:14px}.page-footer{font-size:8px;gap:10px;margin-top:25px;padding-top:22px}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;background:#fffffff5;backdrop-filter:blur(15px);z-index:5;border-top:1px solid var(--line);justify-content:space-around;padding:9px 8px calc(9px + env(safe-area-inset-bottom))}.mobile-nav .nav-item{flex:1;display:flex;flex-direction:column;gap:5px;font-size:8px;padding:6px 1px;border-radius:8px;text-align:center;line-height:1.4}.mobile-nav .nav-item .icon{width:20px;height:20px}.mobile-nav .nav-dot{display:none}.mobile-nav .nav-item.active{background:#edf3e8}.small-note{font-size:9px;align-items:flex-start;line-height:1.8;margin:16px 0 0}.small-note .icon{margin-top:2px;flex-shrink:0}.earlier{margin-top:18px}.earlier summary{font-size:11px;padding:16px}.history-note{font-size:11px}.food-layout,.notes-grid{gap:22px}.food-layout>aside,.notes-grid>aside{display:flex}.segmented{margin-bottom:25px}.segmented button{font-size:11px;padding:10px}.food-intro h2{font-size:25px}.food-intro p{font-size:12px}.food-intro .eyebrow{font-size:8px}.food-columns{grid-template-columns:1fr;gap:20px}.food-columns>div+div{border-left:0;border-top:1px solid var(--line);padding:17px 0 0}.food-columns p{font-size:12px}.card{padding:21px;border-radius:15px}.fluid-grid{gap:23px 10px}.food-group h3{font-size:17px}.help-card ul,.help-card p{font-size:12px}.note-card>p{font-size:12px}.note-status{font-size:9px;max-width:140px}.button{font-size:11px;min-height:44px}.notes-grid .backup-card{order:-1}.settings-card>p{font-size:12px}.settings-card label{font-size:12px}.field-help{font-size:11px}.sources-card>a{font-size:12px;padding:15px 0}.sources-card p{font-size:11px}.contact-card>div{font-size:12px}.contact-card small{font-size:11px}.contact-card>p{font-size:12px}.data-details strong,.data-details code{font-size:12px}.data-details span{font-size:10px}textarea,input[type=date],input[type=time]{font-size:16px}.backup-card>small{font-size:11px}.backup-card p{font-size:12px}#notice{bottom:95px;left:50%;width:calc(100% - 32px);font-size:12px}.section-heading>.muted{font-size:9px}.alert{padding:18px;font-size:12px}.today-chip{white-space:nowrap}.import-label{position:relative}.import-label:has(input:focus-visible){outline:3px solid #86a76c;outline-offset:3px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
@media print{body{background:white;color:#000;font-size:11px}.sidebar,.topbar,.mobile-nav,.right-column,.overview,.date-strip,.page-heading .sync-status,.text-button,.skip-button,.source-link,#notice,.page-footer,.note-actions,.segmented,.backup-card,.settings-card{display:none!important}.workspace{margin:0}main{max-width:none;padding:0}.page-heading{margin-bottom:15px}.page-heading h1{font-size:24px}.content-grid,.notes-grid,.food-layout{display:block}.task{break-inside:avoid;padding:12px}.task-list{border:1px solid #ccc;box-shadow:none;overflow:visible}.task-title{font-size:12px}.task-body>p{font-size:10px}.task-checkbox{border:1px solid #777;print-color-adjust:exact}.task-checkbox:checked{background:#234c40!important;print-color-adjust:exact}.day-section{margin-bottom:20px}.task-kicker{color:#555}.timeline-day{break-before:auto}.food-columns{grid-template-columns:1fr 1fr}.card{box-shadow:none}.earlier-content{display:block!important}textarea{height:auto;min-height:140px}.small-note{display:none}.glass{print-color-adjust:exact}}
/* Readable instruction text and generous touch targets. */
:root{--muted:#64725f}
.task-body>p,.food-columns p,.food-intro>p,.phase-card p{color:#63725b}
.task-title{font-size:14px}.task-body>p{font-size:12px}
.task-kicker,.source-link,.skip-button{color:#6c7d60}
.completed .task-body>p{color:#6d7d64}.completed .task-title{color:#526d45}
.progress-card p,.progress-card h2 span,.small-note,.note-status,.field-help{color:#6d7a63}
.note-card>p,.settings-card>p,.backup-card p,.sources-card p,.help-card ul,.fluid-grid small{color:#69795e}
.reminder p,.next-card p{color:#6d7d61}.food-layout .eyebrow,.notes-grid .eyebrow{color:#6d7d61}
.task-footer{gap:10px}.skip-button{min-height:32px;padding:4px}
@media(max-width:1000px){.task-body>p{font-size:12px}.task-title{font-size:14px}}
@media(max-width:600px){
 .sidebar{padding:12px 20px}.topbar{padding-top:12px}main{padding-top:20px}
 .page-heading{margin-bottom:20px;gap:10px}.page-heading p{margin-top:8px}.page-heading .eyebrow{margin-bottom:8px}
 .phase-card{padding:17px;gap:12px}.phase-card h2{font-size:20px}.phase-card p{font-size:12px;line-height:1.7}
 .phase-symbol{display:none}.progress-card{padding:12px 18px;gap:16px}.progress-ring{width:48px;height:48px}.progress-ring strong{font-size:17px}.progress-ring small{font-size:10px}.progress-card h2{font-size:19px}.progress-card .eyebrow{font-size:8px}.progress-card p{font-size:9px}
 .overview{margin-bottom:24px;gap:10px}.task-title{font-size:15px}.task-body>p{font-size:13px;line-height:1.75}.task-kicker{font-size:10px}
 .source-link{font-size:10px;min-height:32px}.skip-button{font-size:10px;min-height:44px}.completion-stamp{font-size:9px}.task-footer{margin-top:8px;gap:8px}
 .right-column{grid-template-columns:1fr}.right-column .appointment-card,.right-column .card{padding:22px}
 .right-column .appointment-date>strong{font-size:51px}.right-column .appointment-date>div{font-size:17px}.right-column .appointment-date span{font-size:12px}
 .right-column .card-top .eyebrow,.quick-card .eyebrow{font-size:9px}.right-column .appointment-time{font-size:20px}.right-column .appointment-time span{font-size:12px}
 .appointment-location{flex-wrap:nowrap;gap:10px}.appointment-location strong,.appointment-location p{font-size:12px}.appointment-discharge{font-size:11px}.appointment-card>a{font-size:11px}
 .reminder strong,.reminder p{font-size:12px}.reminder>.icon{width:17px;height:17px}.quick-card .quiet-link{font-size:11px;min-height:36px}
 .next-card{grid-column:auto}.food-columns p,.food-intro p,.note-card>p,.help-card ul{font-size:13px}
}